Fibre: It’s Not Just for Your Grandparents
When you hear the word fibre, you might think of bran flakes or supplements, you know , real grandparent stuff! But fibre isn’t just for when we get older. It’s essential for everyone who wants to feel good from the inside out.
From busy parents and students to weekend adventurers, we all need a healthy dose of fibre in our day. And luckily it doesn’t have to come from bland, dusty breakfast cereals! Instead it can come from real, wholefood snacks that taste great and keep you going.
Why Fibre Matters (and Why Most of Us Need More)
Fibre keeps your digestive system happy, helps regulate blood sugar, and keeps you feeling fuller for longer. It even feeds the good bacteria in your gut, which supports everything from energy levels to immunity and mental clarity.
The catch? Most Kiwis and Aussies don’t get nearly enough! Adults should aim for around 25–30 grams of fibre a day, but most of us fall short. That’s where high-fibre snacks made from natural ingredients can make all the difference.
👉 Discover our range of wholefood bars
Wholefood Snacks NZ: A Tasty Way to Boost Fibre
At Crafty Weka we believe in real food, not shortcuts. Our bars are made from simple, honest ingredients like oats, seeds, fruit, and nuts which are all naturally rich in fibre. They’re the kind of natural energy bars that keep you satisfied, steady, and ready for whatever the day throws at you.
Whether you’re climbing a mountain or racing between meetings, Crafty Weka Bars deliver slow, sustained energy from wholefoods your body understands.
👉 Learn more about our ingredients and philosophy
Gut Health Starts with Real Food
Think of your gut as your body’s engine room. When you feed it right with real food and fibre-rich ingredients, everything runs smoother. A healthy gut supports focus, mood, and overall wellbeing.
That’s why our mission at Crafty Weka is simple: make wholefood snacks that do good for your gut and taste delicious.
Fibre for Every Body
So next time you hear someone say fibre’s just for the oldies, hand them a Crafty Weka bar and set them straight! Fibre is for everyone, and it’s one of the easiest, tastiest ways to keep your body fuelled and your gut happy.